Day to day life for many can be a constant rush and very stressful, possibly now even more so now with the Covid pandemic limiting many things we would normally do to relax. The majority of people live in towns and cities with constant background noise and air pollution. It may not be the most obvious choice but getting naked can really help produce an overall calming effect – even if shedding your clothes may be a bit stressful at first! Being naked in the countryside gives you the opportunity to connect with a beautiful environment and also allows you to connect with yourself too. Ideally you want to be in a quiet environment in order to hear the sound of leaves rustling in the breeze or bird song from those trees. Our rural location is a great place to experience a new perspective and to start relieving stresses. Taking a naked walk through the countryside gives you a new connection with nature. As will sitting naked on a nearby quiet beach where you can listen to the waves lapping on the shore. At night our beautiful night sky full of stars can give you a whole new perspective on the vastness of space as you gently soak in the hot tub. As many naturists already know it is lovely feeling of the sun all over your skin. Being naked outdoors has many benefits not only allowing your body to produce Vitamin D which helps your immune system, but has been shown to be calming, reducing blood pressure, heart rate, muscle tension and the production of stress hormones. Whether it’s on a lounger in the garden, walking naked in the country side or sitting on a beach a short break at Be Natural naturist B&B will help recharge those batteries.